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Juice cleanse questions answered

Body Beautiful after Isolation

Are you re-entering the world after the time in Isolation wishing you had of been more focused on year health during this time?

Our 3 Day Juice Cleanse is really helping people to shift some weight very quickly. It has become very popular with many people choosing to do it monthly and reaching as far as Hervey Bay, Sunshine Coast and Brisbane.

Here are some of the most often asked questions.

What do I do?
We make you up 5 x 1 litre bottles.
1 x Nut Mylk (Dairy Free)
1 x Liver Cleanse Cold Pressed Juice
1 x Green Detox Cold Pressed Juice
1 x Energy and Immune Cold Pressed Juice
1 x Detox Vegan Broth

Each day you have a glass from each of the bottles in any order that you choose. This is what you do for 3 days. We do also have optional add ons we can make for you such as salads, rice paper rolls, protein balls, hommus etc

The 3 Day Juice Cleanse also comes with a Program/Manual which explains everything.

Who designed the 3 Day Juice Cleanse?
Rebecca Lang is the owner of Bargara Beach Holistic Health Centre and Of The Earth Juice Bar & Health Shop – she is also a Naturopath, Nutritionist and Herbalist. Herself and her team of Naturopaths and Nutritionists designed the program for their clients as part of a 21 Day Detox Program. The 3 Day Juice Cleanse was then made available to the public.

Will the 3 Day Juice Cleanse give me diarrhoea?
Our juices are cold pressed and not blended which means the fibre is removed from the juice. By removing fibre, we reduce the chances of diarrhoea. If anything after the first day, you may move your bowels less as there will be minimal digestion happening.

Why is there no fibre in the juices?
Despite popular belief, it is best to cold press juice your vegetables rather than blend. You require enzymes stimulated by chewing, to breakdown raw hard vegetables. So blending raw hard vegetables and drinking them will decrease digestion and absorption. Cold pressed juicing allows for optimal absorption of minerals, vitamins and enzymes. Helping you to absorb more than you possibly would from your normal diet. Many people find they have a higher energy in this time. The enzymes will also assist with improving your digestion even after the 3 days. The cold pressed juices are mainly vegetable with minimal fruit, but designed to still taste good. This will allow the body to alkalise. The body will also not use energy in digesting which gives it time to effectively cleanse at a cellular level.

Is the 3 Day Juice cleanse Vegan-Gluten Free- Sugar Free- Dairy Free?
Yes it is all of these and designed especially this way to offer optimal nutrient value.

Will I lose fat and will I put it back on?
Yes you will lose fat. Most people are reporting 3-4kgs on average. It will also assist with balancing fluid thereby reducing fluid retention. The 3 days gives you time to reset your body and mind and most people continue to eat cleaner after completion. You could also choose to see one of our Naturopaths or Nutritionists at Bargara Beach Holistic Health Centre to continue to work on your health or follow our 21 day Detox Program for further weight loss and reducing oxidative stress.

To Book your juice cleanse – call Of The Earth Juice Bar & Health Shop on 0413 844 108, book in stall, message on FB or Insta, or book online at
Juice Cleanses are made fresh per order.

Disclaimer – this is not to replace medical advice. Please note this program recommends that you still continue with your normal pharmaceutical tablets.
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